Our Executive Fitness & Well-being Brand Partner Heather Godfrey shares how Nutrient timing isn’t just important for athletes, but an effective nutrition strategy to guide your day of eating. Whether your goal is weight loss, weight gain, or just feeling your best, Heather walks you through how ... VIEW POST
5 Reasons to try Celletoi Skincare Now!
Hello beautiful. Are you ready to turn your skin into a work of art? Celletoi™ is our brand–new skincare line coming out on January 7. Today, we want to take you through the top 5 reasons you should ditch your old skincare routine and try Celletoi™. Keep reading to learn how ... VIEW POST
The Secret to Thicker, Stronger, and more Alluring Natural Hair
How can we support thicker, stronger, more alluring natural hair? While genetics plays an extensive role in what happens to our hair as we age, there are things we can do to naturally support our hair. Most products and treatments attempt to combat genetics. That’s quite an uphill ... VIEW POST
The Cost Of Beauty
Minimizing the cost, effort and complexity of an anti-aging skincare routine! Society drives people in every way to look beautiful. We see it on television, in the movies, in magazines and every time we scroll social media. The social pressure associated with physical appearance is typically much ... VIEW POST
Empowering belief systems to transform your #time management. Part 1
I am a master of minutes As a retired hot mess express train, I often wonder how I survived in the amount of chaos and stress in my days. I had zero concept of time management skills and as a mom of 2 girls, felt guilty when I was working and guilty when I ... VIEW POST
Empowering belief systems to transform your #time management. Part 2
I delegate activities that are not income producing I am the oldest of 4 and we were raised by a stay at home mom. She cooked, cleaned, did endless piles of laundry, ran after us with kids activities and sports and did it with grace. As I was discovering my passion for ... VIEW POST