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WellSpoken Lifestyle

Learn how to embrace your story and have a greater impact on those around you.

Welcome

WellSpoken Lifestyle Podcast

The live-workshop style podcast that is helping thousands find their voice and create their WellSpoken message.  Learn from experts and entrepreneurs, who vulnerably share their stories of resilience and empower you to find the grit and grace it takes to continue to persist until you make your dreams a reality.

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FEATURED PODCAST EPISODE
Permission Granted: How to overcome your limiting story with Dr. DelRae

My guest today, Dr. DelRae grew up in a somewhat idyllic situation.  She was raised in a small town on a farm with only 34 students in her graduating class.

She was taught strong values, morals and had a work ethic that was solid.  However, as a young adult, DelRae was forced to unravel some of her own limiting beliefs due to some really challenging situations.

LISTEN NOW >

NEW PODCAST EPISODE
Human Doing Or Human Being: Mental Health for moms

I am not enough. Am I present enough for my kids? What about my husband? Shit, am I present enough for myself? When will I ever have “me time” again? I feel so guilty for wanting more than the title of “stay at home mom”. How do I balance it all? If you’re on this rollercoaster ride of emotions mama, then this one’s for you! LISTEN NOW >

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Grit and Moxie
Through Adversity
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2 (18)
SIX FIGURE JOBS
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1 (18)
PIVOT WITH PURPOSE
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FEATURED EPISODE
PART TIME MILLION DOLLAR LIFE

Dr. Nona introduces Dr. DelRae Messer. Dr. DelRae talks about her childhood. How not being the best at something can be a good thing. Overcoming the trials in can make you evolve as a person.  Dr. DelRae talks about developing her business. Who are you without your job title? Dr. DelRae talks about her 6-week course. LISTEN NOW >

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THE POWER OF FAILURE PART 1
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THE POWER OF FAILURE PART 2
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Nutrient timing isn’t just important for athletes

By DelRea Messer | March 24, 2022 | 0 Comments

Our Executive Fitness & Well-being Brand Partner Heather Godfrey shares how Nutrient timing isn’t just important for athletes, but an effective nutrition strategy to guide your day of eating. Whether your goal is weight loss, weight gain, or just feeling your best, Heather walks you through how she coaches her team to change their mindset…

5 Reasons to try Celletoi Skincare Now!

By DelRea Messer | March 24, 2022 | 0 Comments

Hello beautiful. Are you ready to turn your skin into a work of art? Celletoi™ is our brand–new skincare line coming out on January 7. Today, we want to take you through the top 5 reasons you should ditch your old skincare routine and try Celletoi™. Keep reading to learn how the best of science and nature can work for…

The Secret to Thicker, Stronger, and more Alluring Natural Hair

By DelRea Messer | March 24, 2022 | 0 Comments

How can we support thicker, stronger, more alluring natural hair? While genetics plays an extensive role in what happens to our hair as we age, there are things we can do to naturally support our hair. Most products and treatments attempt to combat genetics. That’s quite an uphill battle! Instead of working hard to fight…

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Brain Science That Will Radically Transform Your Sex Life

By chelly@marketingwiththeagency.com | January 26, 2021 | 0 Comments

It’s a snowy day in Minneapolis, with a winter storm warning in effect.  As I stare out the window at the big flakes, I’m reminded of the one true constant that nature teaches us – a transition of seasons and the uncertainty of weather.  As much as we have evolved technology to predict the weather Mother Nature…

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Which Collagen Is Right For Me?

By chelly@marketingwiththeagency.com | January 4, 2021

Feeling confused and frustrated as a consumer in the beauty and anti-aging industry?  I can relate.  It’s hard to know who to trust, which before and after pictures are real, and where your money is best spent on a skincare routine.   It has been 21 days of my 30 day trial of #collagenelixir and I have to…

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The Cost Of Beauty

By DelRea Messer | January 4, 2021

Minimizing the cost, effort and complexity of an anti-aging skincare routine! Society drives people in every way to look beautiful. We see it on television, in the movies, in magazines and every time we scroll social media. The social pressure associated with physical appearance is typically much greater for girls than boys in almost every…

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Empowering belief systems to transform your #time management. Part 1

By DelRea Messer | December 26, 2020 | 0 Comments

I am a master of minutes As a retired hot mess express train, I often wonder how I survived in the amount of chaos and stress in my days.  I had zero concept of time management skills and as a mom of 2 girls, felt guilty when I was working and guilty when I wasn’t.   Allowing…

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Empowering belief systems to transform your #time management. Part 2

By DelRea Messer | December 25, 2020 | 0 Comments

I delegate activities that are not income producing  I am the oldest of 4 and we were raised by a stay at home mom.  She cooked, cleaned, did endless piles of laundry, ran after us with kids activities and sports and did it with grace.  As I was discovering my passion for work and a career, as…

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How Worthy Wands Came To Be – A Forward From Amanda O’Reilly

By DelRea Messer | December 22, 2020 | 0 Comments

I thought it would be fitting to start this blog off with sharing my own story of why I created Worthy Wands and how I turned my pain into power and started a movement.⁣  Sometimes to begin a new story, you need to close the book on the old one and start new one. This happened in…

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My Story

By DelRea Messer | December 9, 2020 | 0 Comments

Growing up on a small family farm in North Dakota taught me invaluable life lessons.  Family was a top priority and worth ethic (I was milking cows with my dad as soon as I could walk!), sound character, core values and the value of community were instilled in my childhood experience.  But, growing up in a small…

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